OUR REGISTRATION SYSTEM IS ACTING UP!

TO REGISTER, PLEASE EMAIL GCARROLL@NVCBOSTON.ORG

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This month NVCBoston offers its “Alchemy of Relationship”.

In this multi level class we will share the elements of NVC communication that most contribute to our life as a couple.

We will start with empathy practice, the core of NVC consciousness. ‘How do I learn to suspend my reaction and be open to the other’s experience first?’

We will also explore:

• Responding to Intensity, actually practicing being triggered. In carefully structured exercises you will feel your reactive edge, so you can recognize it, and then practice a new response.

• Learning how to translate your judgments into your Needs. Have your judgments! Just don’t ‘believe’ them.

• Saying NO. Name and claim your needs without disconnecting or attacking.

• Needs based Gratitude. Deepen understanding and intimacy in your relationship by practicing    appreciation. Don’t save NVC just for your fights!

This month we will NOT be covering the four step NVC model (observation, feelings, needs, requests)in a systematic way. Previous study of NVC will be helpful but is not a prerequisite.

This class is appropriate for students with or without previous NVC exposure as we focus on concepts and practices that support our relationship.
May they improve your life too!

TO REGISTER, PLEASE EMAIL GCARROLL@NVCBOSTON.ORG